Work With DarleneOld

Hey there, lovely! Welcome to Life Edit Nutrition, you can think of me as your hormone guru bestie and dietitian, am here to empower you and guide you towards a life in sync.

Wherever you are in the world, my virtual practice brings the magic of personalized nutrition coaching right to your screen.

Get ready to wave goodbye to hormone havoc and say hello to a life in sync!

Our signature 1-1 nutrition coaching program, In Sync, is designed to help women achieve hormone balance, fertility optimization, and overall wellness through our unique FLOW framework.

 In Sync Nutrition Program

FLOW your way to hormone balance, fertility optimization, and overall wellness!

• In Sync is a comprehensive 1-1 nutrition coaching program that guides women through our FLOW framework – a functional approach to menstrual health and hormonal imbalances. The program is personalized to your current goals, whether it’s increasing fertility and optimizing pregnancy or balancing hormones, reversing PCOS, and addressing thyroid conditions.
• The FLOW framework consists of four pillars, each tailored to address specific aspects of women’s health:

1. Foundations:
   • Establish the fundamental building blocks of good nutrition and healthy living.
   • Learn about healthy eating habits, meal planning, blood sugar control, sleep hygiene, and movement for healthy hormones and fertility optimization.
   • Emphasize the importance of balanced meals and snacks, nutrient-dense whole foods, and maintaining a healthy weight.
2. Living Cyclic:
   • Sync your lifestyle with your menstrual cycle, working with your body’s natural rhythms to optimize health and wellness.
   • Learn about the different phases of the menstrual cycle, track your cycle, and tailor your diet, exercise, and self-care practices accordingly.
   • Reduce PMS symptoms, manage bloating and cramps, and optimize energy levels by nourishing your body with the right nutrients at the right times.
3. Optimization:
   • Dive deep to identify and address underlying imbalances in the body.
   • Advanced functional testing may be utilized to identify nutrient deficiencies, gut issues, thyroid and hormonal imbalances.
   • Create an individualized protocol targeting the root causes of PMS, period problems, PCOS, metabolism, and fertility issues.
   • Explore strategies for optimizing metabolism, supporting liver detoxification, and balancing hormones.
4. Wellness:
   • Focus on non-dietary factors that impact hormonal balance and fertility, such as stress management, physical activity, sleep hygiene, environment, mindset, and social support.
   • Take a holistic approach to health, cultivating a positive and empowered mindset around menstrual and reproductive health.
   • Recognize hormone balance as the fifth vital sign for women and emphasize the importance of fertility for all reproductive-age women.

• Ready to start your journey to optimal women’s health? Click below to learn more about the In Sync Nutrition Program by booking your free discovery call.
• Learn More and Book a Call