Raw Vegan Pumpkin Cheesecake

by | Oct 14, 2019 | Recipes, Treats

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Raw Vegan Pumpkin Cheesecake


Description

No-bake creamy vegan pumpkin cheesecake with a nutty crust! Gluten-Free, Refine Sugar-Free, Vegan


Ingredients

Scale

Crust:

  • 1 cup pitted dates (~10 dates)
  • 3/4 cup almonds
  • 1 tbsp almond butter
  • 1 tsp coconut oil
  • 1/2 tsp vanilla extract
  • 1/4 tsp salt

Filling:

  • 1 cup cashews
  • 1/2 cup pumpkin puree
  • 1/3 cup coconut milk
  • 1/4 cup + 2 tbsp bourbon maple syrup
  • 1.5 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • Optional toppings: Almonds, Pumpkin Butter, Almond Butter, Sea Salt

Instructions

Start with the crust*

  1. Chop up dates and add all ingredients for the crust to a high-speed blender. Line an 8×8 pan with parchment paper and pour crumble into the pan.
  2. Using a spatula or spoon spread and press down crumble into pan creating the crust.
  3. Soak cashews in room temperature water for 6 hours OR soak in boil water for an hour.
  4. Drain water and blend cashews, salt, lemon juice until creamy.
  5. Add the rest of the ingredients to the cashew mixture and blend.
  6. Pour pumpkin cashews mixture over crust and spread evenly. 
  7. Freeze for 6 hours, remove from freezer add toppings and cut into 16 pieces. 
  8. Enjoy!!

Notes

After 6 hours of freezing can be stored in the refrigerator for a mushy consistency!

  • Prep Time: 10
  • Category: Dessert
  • Cuisine: Pumpkin Spice

Nutrition

  • Serving Size: 16
  • Calories: 158
  • Sugar: 17
  • Fat: 8
  • Saturated Fat: 2
  • Carbohydrates: 21
  • Fiber: 2
  • Protein: 3

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Hey there, I´m Darlene

A hormone guru and foodie at heart. I love recreating recipes from my travels in a hormone-friendly way and living in sync with the four phases of a woman’s cycle. As a registered dietitian, I’m here to help you live your best, balanced life. Fun facts: My go-to coffee order changes with the weather—either an iced or hot cinnamon honey latte with whole cow milk. I’m an OG Swiftie, and I can’t wait to visit Australia, which is top on my bucket list!

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