Description
Fiber filling overnight oats meet pumpkin pie!
Ingredients
Scale
- 1/2 cup of rolled oats
- 1 tbsp chia seeds
- 3/4 cup unsweetened vanilla almond milk (or any plant-based milk)
- 1/4 cup 100% pumpkin purée
- 1/2 tsp pumpkin pie spice
- 1/2 tsp cinnamon powder (very cinnamon-y)
- 1/2 tbsp maple syrup (adjust for sweetness)
- 1 scoop of unflavored Vital Protein collagen powder or protein powder
Instructions
- Add all ingredients except for oats and chia seeds to a blender and blend for 30 seconds.
- Place oats and chia in a jar and shake them up.
- Pour liquid mixture into a jar with oats and chia seeds. Stir until all ingredients are combined.
- Cover and place in the fridge overnight (about 6 hours).
- Top with banana, apples or nuts and seeds! Enjoy! (Having this for dessert? Add some whipped cream!)
Notes
This recipe yields a thick consistency if you like runnier oats do a full cup of milk.
Adjust cinnamon to taste.
- Prep Time: 5
- Category: Breakfast
Nutrition
- Serving Size: 1
- Calories: 310
- Sugar: 8
- Sodium: 190
- Fat: 9.1
- Trans Fat: 0
- Carbohydrates: 43
- Fiber: 10
- Protein: 18
- Cholesterol: 0