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Pumpkin Hummus

by | Oct 25, 2019 | Appetizers, Recipes

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Pumpkin Hummus

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Description

Festive recipe perfect for fall, pumpkin gives this lemon-y hummus a pop of orange!

Gluten-Free, Vegan

Ingredients

Scale
  • 1 15 oz can chickpeas
  • 1/4 cup tahini
  • 1/2 cup pumpkin puree
  • 2 tbsp olive oil
  • 3/4 juice of a lemon
  • 2–3 cloves garlic
  • Salt

Instructions

  1. Rise and drain chickpeas (save liquid from chickpeas in a separate cup).
  2. Recommended remove skins from chickpeas. 
  3. Add chickpeas and garlic to food processor and start blending.
  4. Slowly incorporate tahini, pumpkin puree, olive oil, salt, and lemon juice and continue blending.
  5. If hummus is too thick add 2-4 tbsp of chickpea liquid.
  • Prep Time: 10

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 62
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Protein: 2 g

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Hey there, I´m Darlene

A hormone guru and foodie at heart. I love recreating recipes from my travels in a hormone-friendly way and living in sync with the four phases of a woman’s cycle. As a registered dietitian, I’m here to help you live your best, balanced life. Fun facts: My go-to coffee order changes with the weather—either an iced or hot cinnamon honey latte with whole cow milk. I’m an OG Swiftie, and I can’t wait to visit Australia, which is top on my bucket list!

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