Lentil Cactus Tacos – GF, Plant-Based
Taco Tuesday? More like tacos every day in my household! As a dietitian, I'm looking for as much balance as possible in my meals. This means a source of protein, fat, carbs, fiber & greens/veggies at almost all my meals. If you know me, you know I preach tacos as the perfect fit for the above...
Selfcare/Skincare Guru: 2020 Gift Guide
Happy Holidays! With sales galore and Christmas right around the corner now is the time to get all your holiday shopping done. As a registered dietitian I always say "health and wellness are an everyday practice"! Which is why I created a series of holiday gift guide so you can give the gift of...
Pumpkin Shakshuka BANZA Pizza
October is over and I don't know about you but I am loving pumpkin in November more than ever!! I'm craving all the squashes in baked goods, soups, and PIZZA!!! Banza truly outdid themselves with their new pizza crust. Since I stick to a gluten-free diet (not by choice) I'm always looking for...
Egg Bites with Pumpkin – GF, V
I love me some egg bites, especially Starbucks' Egg White & Roasted Red Pepper Sous Vide Egg Bites. I mean they taste phenomenal and keep me satisfied, but what I really love about them is how convenient they are. If I'm in a hurry I can eat them in a jiffy on my commute pre-workout. Knowing...
The Easiest Cauli Mash (GF, VG)
WOAH Cauliflower you really can be anything, huh? I'm a fan of cauliflower!! Riced, gnocchi or roasted with a yogurt drizzle YUMM! But I'd never had it mashed before. This is literally the easiest way I've cooked cauliflower before. I just purchased a new food processor and decided to give cauli...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
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Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.