Lemon-y Tuna Pasta Salad

by | Mar 30, 2020 | Mains, Recipes

Lemon-y Tuna Pasta Salad
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Lemon-y Tuna Pasta Salad

Lemon-y Tuna Pasta Salad


Description

This Tuna Pasta Salad makes the perfect protein packed lunch with a delicious hint of lemon.


Ingredients

Scale
  • 1/2 cup cooked Banza Pasta
  • 1 can tuna (I use Trader Joe’s No Salt)
  • 1/2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1 tsp mustard
  • juice of 1 lemon and zest
  • 1/3 cup peas
  • 1 tbsp mozzarella cheese

Instructions

  1. Cook pasta according to box instructions. I had pre-cooked a whole box of Banza to make easy lunches.
  2. Place 1/2 cup cooked pasta in a bowl add olive oil, garlic powder, and cheese.
  3. Drain excess water from tuna and place in a separate bowl, add the juice of a whole lemon, about a teaspoon of zest and mustard use a fork to stir and combine.
  4. Boil peas or microwave for 2 minutes in water, drain and add to bowl with pasta, stir and combine.
  5. Add tuna to the original bowl of pasta mix it up and enjoy!
  • Prep Time: 10
  • Category: Lunch

Nutrition

  • Serving Size: 1
  • Calories: 396
  • Sugar: 6
  • Sodium: 250
  • Fat: 13
  • Saturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 8
  • Protein: 40
  • Cholesterol: 45

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Hey there, I´m Darlene

A hormone guru and foodie at heart. I love recreating recipes from my travels in a hormone-friendly way and living in sync with the four phases of a woman’s cycle. As a registered dietitian, I’m here to help you live your best, balanced life. Fun facts: My go-to coffee order changes with the weather—either an iced or hot cinnamon honey latte with whole cow milk. I’m an OG Swiftie, and I can’t wait to visit Australia, which is top on my bucket list!

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