Description
I love this “set it and forget it” recipe for a busy weeknight dinner when I want to prioritize protein and taste! This shredded chicken is perfect for tacos, enchiladas and bowls!
Ingredients
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1 pound your choice of chicken (breast, tenders, thighs)
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1 tablespoon avocado oil
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1 jar of salsa (I’ve tried many different tomato based salsa – salsa verde, pepita salsa, mild, medium they all work great)
Instructions
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Heat your pan on medium heat and add 1 tablespoon of avocado oil.
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Rinse, butterfly and pound your chicken (Optional step but will help with even cooking).
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Sear chicken on each side for 5 seconds.
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Add entire jar of salsa to the pan, mix to coat chicken.
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Cover pan and let cook for 15 minutes (will vary based on thickness of chicken).
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I like to use a whisk to shred my chicken or you can use 2 forks. That’s it!
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Enjoy with your favorite tortilla (I like @siete chickpea) & a healthy fat or build a balance bowl with greens, roasted sweet potatoes (carbs) and avocado (fat)!
Notes
🪄Cycle Sync Tip: This recipe can be enjoyed all cycle long. It would be especially beneficial during your luteal phase where vitamin c is needed (tomatoes). Protein will help manage your blood sugar and satisfy hunger during your luteal phase (10-14 days before your period starts) where you are at an increased need for calories and less insulin sensitive.