Creamy Mac n’ Butternut – GF Vegan

by | Oct 7, 2019 | Mains, Recipes

Sunday scaries? Definitely not with this nutrient packed warm bowl of macaroni and vegan butternut squash “cheese”.

I love cheese!! But butternut squash is a great alternative that gives this dish a sweet twist. To up the protein I use Banza Pasta and nutritional yeast for it’s cheddar-y flavor.

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Creamy Mac n’ Butternut – GF Vegan


Description

Creamy dairy-free butternut squash macaroni and cheese!


Ingredients

Scale
  • 1 box Banza Pasta or pasta of choice
  • 2 cups butternut squash cubes
  • 1 1/2 cup low sodium vegetable stock
  • 1/4 cup cashews
  • 1/4 cup nutritional yeast
  • sage leaves
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • salt
  • paprika

Instructions

  1. Cook pasta according to instruction on box.
  2. Simmer 1 cup vegetable stock with 2 cups butternut squash and sage for 15 minutes.
  3. Blend cashews, nutritional yeast, onion and garlic powder.
  4. Once butternut squash is done, remove sage and transfer liquid and butternut into blender with cashew nutritional yeast blend. Add 1/2 cup vegetable stock and keep blending.
  5. Return sauce to sauce pan on low heat and add cooked pasta.
  6. Plate and stop with paprika and/or blended cashew “cheese”.
  • Prep Time: 10
  • Cook Time: 25
  • Category: Dinner

Nutrition

  • Calories: 287
  • Fat: 6
  • Carbohydrates: 46
  • Fiber: 10
  • Protein: 18

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Hey there, I´m Darlene

A hormone guru and foodie at heart. I love recreating recipes from my travels in a hormone-friendly way and living in sync with the four phases of a woman’s cycle. As a registered dietitian, I’m here to help you live your best, balanced life. Fun facts: My go-to coffee order changes with the weather—either an iced or hot cinnamon honey latte with whole cow milk. I’m an OG Swiftie, and I can’t wait to visit Australia, which is top on my bucket list!

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