My friends and family loved them! I’m off to make my second batch! Let me know if you have any questions. Don’t forget to tag me on my health Instagram @XOHealthEdit if you make these patties!
Chickpea Zucchini Patties
Prep time: 1
Cook time: 1
Total time: 2
Serves: 3
Ingredients
- 1 16 oz. can of Chickpeas
- 1 zucchini
- 1 red onion
- 1 garlic clove
- 1/4 cup of buckwheat flour
- olive oil
- salt
- 1 tsp. nutritional yeast
- 1 tsp. turmeric
- 1 tsp. cumin
Instructions
- Drain and rinse chickpeas. Place in bowl. Add nutrition yeast, turmeric, cumin, buckwheat, and salt.
- Grate zucchini. Gentle squeeze grated zucchini with paper towel removing as much moisture as possible. Add grated zucchini to the bowl of chickpeas and spices. Set aside.
- Lighty coat sautes pan with olive oil and place over medium heat. While oil heats up chop onion and minces garlic.
- Add garlic and onion to the heated olive oil and saute for 3-5 minutes until onion is translucent.
- Carefully pour onion and garlic into the bowl of chickpeas, zucchini, and spices.
- For the next step, you might want to use latex gloves or wash your hands thoroughly.
- With your hands mix all ingredients together pressing chickpeas. When the mixture is at desired consistency start forming patties.
- Roll into balls and press lightly to flatten.
- On a flat surface, pour some buckwheat flour and coat patties on both sides.
- Use the same saute pan from the onion mixture and add more olive oil. When the oil is hot enough place patties, flip after 5 minutes and let cook for another 5 minutes.
- Serve with dijon muster and enjoy!
