Are you searching for a quick, easy, and delicious dinner recipe that feels like a restaurant meal but only takes 20 minutes to make? These Chicken Lettuce Cups with Lime Sesame Sauce are not only luxurious and chic but also perfect for supporting hormone balance. Packed with lean protein, fresh veggies, and a flavorful, hormone-friendly sauce, this dish is designed to help you feel satisfied and energized without spiking your blood sugar.
Why This Recipe Supports Hormone Health
Protein-Packed: Ground chicken provides high-quality protein essential for stabilizing blood sugar levels and supporting healthy hormone production. Maintaining balanced blood sugar is key to managing conditions like PCOS and supporting fertility.
Rich in Healthy Fats: The avocado oil and toasted sesame oil in this recipe are excellent sources of monounsaturated fats, which support hormone production and balance. Healthy fats also keep you fuller longer, reducing cravings for sugar and carbs.
Nutrient-Dense Veggies: This recipe is loaded with vibrant vegetables like bell peppers, onions, cabbage, and carrots. These veggies are rich in fiber, vitamins, and antioxidants that help reduce inflammation, a common concern for women with hormone imbalances or PCOS.
Hormone-Friendly Ingredients: Coconut aminos, a soy-free alternative to traditional soy sauce, helps reduce the intake of phytoestrogens, which can sometimes interfere with hormonal balance. Fresh lime juice adds a boost of vitamin C, supporting adrenal health and reducing stress levels.
How to Enjoy This Recipe
These Chicken Lettuce Cups with Lime Sesame Sauce are versatile and easy to customize! Serve them in crunchy lettuce cups for a low-carb option or over a bed of steamed rice for a more filling meal. Either way, this quick and easy recipe is a fantastic addition to your meal rotation, especially if you’re following a hormone-balancing diet.
Tips for Cycle Syncing
If you’re focusing on cycle syncing, this recipe is ideal for the luteal phase. During this phase, your body benefits from higher protein and healthy fats to maintain stable blood sugar levels and prevent mood swings and cravings. The nutrient-dense veggies and hormone-friendly ingredients in this recipe align perfectly with these needs.
Meal Prep and Batch Cooking
This recipe is also perfect for meal prep! Cook a larger batch to enjoy throughout the week as a quick, easy lunch or dinner option. It keeps well in the refrigerator, and the flavors only get better over time.
Chicken Lettuce Cups with Lime Sesame Sauce
Chicken Lettuce Cups with Lime Sesame Sauce
Description
These Chicken Lettuce Cups with Lime Sesame Sauce are a quick, easy, and delicious dinner that feels like a restaurant meal but takes only 20 minutes to prepare. Packed with lean ground chicken, fresh veggies, and a tangy sesame lime sauce, this dish supports hormone balance and is perfect for a low-carb meal or served over rice. Great for meal prep and full of flavor, it’s a must-try for anyone looking for a healthy, hormone-friendly recipe!
Ingredients
For the Sauce:
- 1/4 cup coconut aminos
- 2 tablespoons freshly squeezed lime juice
- 2 tablespoons rice vinegar
- 2 teaspoons toasted sesame oil
- 1 teaspoon salt
For the Chicken:
- 1–2 tablespoons avocado oil
- 1 yellow onion, diced
- 1 red bell pepper, chopped
- 1 tablespoon minced garlic
- 16 oz ground chicken
- 1 bag shredded cabbage and carrots (such as Trader Joe’s mix)
Toppings:
- 4 green onions, thinly sliced
- Optional: Cashews (add during the last few minutes of cooking)
To Serve:
- Lettuce cups or over rice
Instructions
- Prepare the Sauce: In a small bowl, whisk together the coconut aminos, lime juice, rice vinegar, toasted sesame oil, and salt. Set aside.
- Cook the Chicken Mixture:
- Heat a large, non-stick skillet over medium-high heat and add the avocado oil. Sauté the onion, garlic, and red bell pepper for about 6 minutes, or until the onion is soft and translucent.
- Add the ground chicken, using a spatula to break it into smaller pieces. Cook until the chicken is browned.
- Pour the prepared sauce into the skillet and mix well.
- Add the shredded cabbage and carrot mix to the skillet. Stir to combine all the ingredients. Cover and let cook undisturbed for 5 minutes.
- Finish Cooking and Serve:
- During the last few minutes of cooking, add the cashews (if using) and toss to combine.
- Remove from heat and allow to cool slightly before serving.
- Serve in lettuce cups or over rice, topped with green onions.
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