What Is Cycle Syncing? Cycle syncing is the practice of adapting your diet and lifestyle to honor the hormonal shifts occurring during the four phases of your menstrual cycle (typically spanning the...
What is Cycle Syncing?
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My favorite natural skincare products
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5 Day Fast Mimicking Diet – Prolon Experience
As a registered dietitian I preach mindfulness and reaching your highest well-being and with that being said the path to get there looks different for everyone. Having this online space I want to share what my experience on Prolon was for the curious minds and I’m stating this is not an endorsement for the fast mimicking diet. I hope my non-diet culture colleagues respect and understand my decision to try out a fast mimicking diet and share the experince.
Raspberry Cashew Butter Beauty Bites – GF, Vegan
Skin loving Reese’s Copycat Cups using a blend of cashew butter, raspberries and tocos. These fun heart shape valentine’s day treat will give you a burst of vitamin E and satisfy a craving.
Selfcare/Skincare Guru: 2020 Gift Guide
Happy Holidays! With sales galore and Christmas right around the corner now is the time to get all your holiday shopping done. As a registered dietitian I always say "health and wellness are an...
What I Want: Sephora Sale Edit
This Holiday Bonus Sale is perfect to restock on make-up staples, skincare, and start holiday shopping! Brands have released their Holiday Gift Sets and they’re cute AF!!! Perfect gift for your BFF this holiday season. OR if you’re traveling, gift sets are ideal with their smaller sized products. I will be doing a holiday gift guide in December! Sign up for my newsletter to stay in the know!