What Is Cycle Syncing? Cycle syncing is the practice of adapting your diet and lifestyle to honor the hormonal shifts occurring during the four phases of your menstrual cycle (typically spanning the...
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How to start a nutrition business
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6 simple ways to improve your deep sleep
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My favorite natural skincare products
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5 Day Fast Mimicking Diet – Prolon Experience
As a registered dietitian I preach mindfulness and reaching your highest well-being and with that being said the path to get there looks different for everyone. Having this online space I want to share what my experience on Prolon was for the curious minds and I’m stating this is not an endorsement for the fast mimicking diet. I hope my non-diet culture colleagues respect and understand my decision to try out a fast mimicking diet and share the experince.
Selfcare/Skincare Guru: 2020 Gift Guide
Happy Holidays! With sales galore and Christmas right around the corner now is the time to get all your holiday shopping done. As a registered dietitian I always say "health and wellness are an...