Happy Holidays! With sales galore and Christmas right around the corner now is the time to get all your holiday shopping done. As a registered dietitian I always say "health and wellness are an everyday practice"! Which is why I created a series of holiday gift guide so you can give the gift of ...
📝 The Life Edit Blog
From hormone hacks to gut health tips, fertility facts, and feel-good routines—this is your go-to corner of the internet for root-cause wellness, without the overwhelm.
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Pumpkin Shakshuka BANZA Pizza
October is over and I don't know about you but I am loving pumpkin in November more than ever!! I'm craving all the squashes in baked goods, soups, and PIZZA!!! Banza truly outdid themselves with their new pizza crust. Since I stick to a gluten-free diet (not by choice) I'm always looking for ...
Egg Bites with Pumpkin – GF, V
I love me some egg bites, especially Starbucks' Egg White & Roasted Red Pepper Sous Vide Egg Bites. I mean they taste phenomenal and keep me satisfied, but what I really love about them is how convenient they are. If I'm in a hurry I can eat them in a jiffy on my commute pre-workout. Knowing ...
The Easiest Cauli Mash (GF, VG)
WOAH Cauliflower you really can be anything, huh? I'm a fan of cauliflower!! Riced, gnocchi or roasted with a yogurt drizzle YUMM! But I'd never had it mashed before. This is literally the easiest way I've cooked cauliflower before. I just purchased a new food processor and decided to give cauli ...
Health-ifed Protein Twix Bars (GF, DF, VG)
Using every extra minute of this quarantine to play in the kitchen! One thing I am missing so much is going to the movies with my friends. Religiously, I'd go to the movies once a week (thank you movie pass) and the best part of moobie day was sharing snacks. I once took a quarter of my pantry to ...
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