What are antioxidants and why do you need them?
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt...
My favorite stress management and recovery tools
Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt...
5 Day Fast Mimicking Diet – Prolon Experience
As a registered dietitian I preach mindfulness and reaching your highest well-being and with that being said the path to get there looks different for everyone. Having this online space I want to share what my experience on Prolon was for the curious minds and I’m stating this is not an endorsement for the fast mimicking diet. I hope my non-diet culture colleagues respect and understand my decision to try out a fast mimicking diet and share the experince.
Cinnamon Apple Baked Donuts – GF, DF
These Cinnamon Apple Baked Donuts are low fat thanks to a healthy baking hack known as applesauce which also happen to give these donuts the sweet, classical and aromatic taste of apple. Making the cinnamon sugar mix is so simple and will be the perfect finisher to the baked donuts that can be enjoyed with a warm coffee.
EBTB Baked Vegan Pasta – GF, DF
Everything But The Bagel Baked Vegan Pasta combines roasted sweet peppers, tomatoes, dairy free cream cheese and EBTB seasoning for the perfect gluten free baked pasta dish.
Shamrock Smoothie Bowl – GF, Vgn
What is Shamrock? The Shamrock Shake was originally seen at McDondal's as a March Special for St....
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.