by Darlene Regueiro | Dec 24, 2020 | Mains, Recipes
Taco Tuesday? More like tacos every day in my household! As a dietitian, I’m looking for as much balance as possible in my meals. This means a source of protein, fat, carbs, fiber & greens/veggies at almost all my meals. If you know me, you know I preach...
by Darlene Regueiro | Dec 18, 2020 | Lifestyle, Shop, Wellness
Happy Holidays! With sales galore and Christmas right around the corner now is the time to get all your holiday shopping done. As a registered dietitian I always say “health and wellness are an everyday practice”! Which is why I created a series of holiday...
by Darlene Regueiro | Dec 5, 2020 | Mains, Recipes
October is over and I don’t know about you but I am loving pumpkin in November more than ever!! I’m craving all the squashes in baked goods, soups, and PIZZA!!! Banza truly outdid themselves with their new pizza crust. Since I stick to a gluten-free diet...
by Darlene Regueiro | Sep 29, 2020 | Breakfast, Recipes
I love me some egg bites, especially Starbucks’ Egg White & Roasted Red Pepper Sous Vide Egg Bites. I mean they taste phenomenal and keep me satisfied, but what I really love about them is how convenient they are. If I’m in a hurry I can eat them in a...
by Darlene Regueiro | May 8, 2020 | Sides
WOAH Cauliflower you really can be anything, huh? I’m a fan of cauliflower!! Riced, gnocchi or roasted with a yogurt drizzle YUMM! But I’d never had it mashed before. This is literally the easiest way I’ve cooked cauliflower before. I just purchased...
