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Do you think painful periods are just part of bein

Do you think painful periods are just part of being a woman? Think again.

Endometriosis is often misunderstood and underdiagnosed, but it’s so much more than period pain. It’s a sign of deeper imbalances like estrogen dominance, poor gut health, and chronic inflammation.

Did you know? Women with IBS may be at a higher risk of developing endometriosis, as both conditions are linked to gut health issues. That’s why addressing the root cause is so critical. 🌿

Here’s how I help:
✔️ Advanced testing like the DUTCH Test to uncover estrogen dominance and how it’s metabolized in your body.
✔️ Gut health testing to address IBS, dysbiosis, or inflammation.
✔️ A personalized plan to improve hormone balance, digestion, and quality of life.

The key to healing isn’t masking symptoms—it’s addressing what’s driving them. Together, we can make a real difference.

DM me ‘Endo’ or apply for my 1:1 Functional Nutrition Coaching to start improving your symptoms with a personalized, root-cause approach. 💛

Wellness trends seem to come out of nowhere these

Wellness trends seem to come out of nowhere these days, and it can feel like you need to do all the things just to stay healthy. But here’s the thing: not every trend is worth your time—or your money.

That’s where I come in. 👋🏼 As a functional hormone dietitian, my approach is rooted in advanced lab testing and functional nutrition. I help women cycle sync because it was a total game-changer for my mood and well-being—and it can be for you, too.

I’m also a big fan of keeping my skin glowy from the inside out and using holistic practices that actually work:
✨ @omniluxled red light mask—1 year later, and still obsessed.
✨ Vibration plate—a lymphatic drainage game changer for moving toxins out.
✨ Mineral mocktails—personalized to my HTMA results and absolutely worth the hype.

So, what should I try next? I’ve got my eye on buccal massages…👀

Your turn—what wellness trends are you loving (or leaving)? Let me know below! 💬

#FunctionalNutrition #HormoneHealth #CycleSyncing #GlowingSkin #WellnessTrends #HolisticHealth #RedLightTherapy #LymphaticDrainage #MineralBalance #HTMATesting #WellnessJourney #SelfCareRoutine #WomenInWellness #functionaldietitian

💡 Everyday bloating? Your jeans won’t zip?
 Acne flare-ups ruining your confidence?
 Doctors saying, “It’s just IBS,” but offering no real solutions?

I’ve been exactly where you are.
✔️ I tried cutting out every food I loved (goodbye cheese and cappuccinos) ✔️ I felt miserable no matter what I ate ✔️ My skin itched, my gut was a mess, and my periods left me in bed

And guess what? None of it worked—because the real problem wasn’t my food, it was my gut.

✨ That’s why this Black Friday, I’m giving you the chance to finally get real answers.

🔍 Gut (GI-MAP) testing — $597 (save $400)
 💎 HTMA testing (metabolism test) — $350

💥 Tired of guessing? This is your chance to uncover:
 ➡️ Why you’re bloated every day ➡️ What’s causing your acne and painful periods ➡️ How to stop wasting money on probiotics that make things worse

No more elimination diets. No more guessing. No more doctors “guessing” you have IBS without testing.

👉 This is the most affordable way to work with me. Get the answers you deserve.
📲 Tap the link in my bio for all the details and grab your free gut-healing guide while you’re there!
 DM me with questions or comment “TESTING” and I’ll send you the links. #guthealth #guttesting #gimap #functionalnutrition

Feeling drained? Let’s talk about the real reaso

Feeling drained? Let’s talk about the real reasons you can’t handle a 30-minute workout—and how to fix it.

💡 You don’t need to avoid HIIT or blame your hormones. The truth is, your body is likely missing the key nutrients and minerals it needs to thrive. Without them, even everyday tasks can feel exhausting.

✨ Here’s what you can do today to rebuild your foundation:
 1️⃣ Start Small: Hydrate smarter with a mineral mocktail. Comment “Minerals” and I’ll send you my free guide to get started.
 2️⃣ Go Deeper: Want to know exactly what your body is missing? Take advantage of my Black Friday special—HTMA testing with personalized recommendations for $350 (normally $599). Comment “HTMA” to grab this deal!
 3️⃣ Transform Everything: Ready to go all-in and build new habits for life? Apply for 1:1 coaching with labs to start feeling like you again.

Your body wants to feel strong—it just needs the right tools to get there. 💪 Let’s build the foundation together!

📩 Which step are you ready for? Drop a comment below or DM me to get started!

Have you ever dealt with bloating that just won’

Have you ever dealt with bloating that just won’t go away? 😖 Selena Gomez recently opened up about her struggles with SIBO, a common gut condition that can cause bloating, gas, and more. And as a dietitian, I know how frustrating these symptoms can be!

SIBO can be treated, but it’s all about finding the root cause. 🌱 Let’s make this a safe space—share in the comments: What’s your biggest struggle with bloating or gas? ⬇️ I’m here to answer questions about testing, symptoms, and how to start feeling better.
#sibo #sibodiet #selenagomezsibo #selenagomez #guthealth

HEALTHY HACKS - Craving Nutella? 🍫 Swap it out

HEALTHY HACKS - Craving Nutella? 🍫 Swap it out for hazelnuts and dark chocolate for a hormone-friendly, gut-healthy snack! 🌰✨ Small changes, big wins for your health. #HealthySwaps #BalancedHormones #GutHealthTips #dietitianeats #dietitiantips

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Darlene Regueiro is a women’s health dietitian specializing in hormone balance, PCOS, fertility, thyroid, and gut health. She’s passionate about cycle syncing and true root cause healing—no more being dismissed or told to ‘just try a little harder.’

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