Discover the Power of Balanced Hormones and Glowing Skin
Transform your health through nutrition with personalized functional medicine.
ways to work with me
MY SERVICES
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Ready To Create An Action Plan For Your Health?
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Hey there, I´m Darlene
I’m a functional registered dietitian specializing in women’s health.
I help women achieve hormone balance, clear skin, and optimal fertility through tailored nutrition and lifestyle plans. Join my community and learn how to live in sync with your body’s natural rhythms.
I believe that optimal health is achieved through a
Lifestyle | Exercise | Gratitude | Nutrition
Nourish
Rest
Manage Stress
Move the body
Beauty Habits
Minset
what my clients are saying
CLIENT LOVELY NOTES
Alex Nicolette
Developer
“With Hathy’s guidance, I was able to create a health and wellness routine that includes me, me, and more me. I love it!
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Maria Edwards
Web Designer
“I can’t believe my energy levels. I finally put my phone down, stopped scrolling, and actually got my energy back.
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The difference between where you are and where you want to be is what you do
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Listen my Podcast
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my resources
HEALTHY LIVING GUIDES + RESOURCES
change your life
Ready to discover the right health program for you? This quiz might surprise you!
Share a little bit about yourself and let this 10-question quiz help find the best program for you.
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
WILLIAM LONDEN
the latest
THE LATEST BLOG POSTS
Menstrual Phase Lentil Bolognese Recipe
Chicken Lettuce Cups with Lime Sesame Sauce: Quick and Easy Hormone-Balancing Dinner
Are you searching for a quick, easy, and delicious dinner recipe that feels like a restaurant meal but only takes 20 minutes to make? These Chicken Lettuce Cups with Lime Sesame Sauce are not only luxurious and chic but also perfect for supporting hormone balance....
What is Cycle Syncing?
What Is Cycle Syncing? Cycle syncing is the practice of adapting your diet and lifestyle to honor the hormonal shifts occurring during the four phases of your menstrual cycle (typically spanning the course of a month). Understanding the Menstrual Cycle The menstrual...
Schedule a free 30 minute discovery session with me
Maybe you’ve struggled your whole life with your weight or your health. It doesn’t matter where you are now or where you’ve been.
where we’ll uncover what it is you’re looking to achieve and what program would suit best…
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