Egg Roll In A Bowl

This Egg Roll in a Bowl might just be one of the BEST I’ve ever created! I’m not one to order egg rolls since they’re usually not gluten free and I would rather avoid fried foods. (French fries and the exception, hehe). If you make any of my recipes it has to be this one! You’re welcome for you new fave healthy and delish weeknight dinner. PS leftover taste even better 🤤🥡

Of course, like all my recipes this one is GLUTEN FREE. I use tamari in place of soy sauce as soy sauce does contain gluten. This recipe is also dairy free, soy free, there’s no added sugar. The coconut aminos give this healthy egg roll in a bowl the sweetness it needs.

Click here for the reel I made of this recipe!

Click here for the TikTok video!

Egg Roll In A Bowl

---

• Author: Darlene Regueiro, RDN
• Total Time: 20 minutes
• Yield: 4 1x
• Diet: Gluten Free

Print Recipe

Pin Recipe

Description

Egg Roll in a Bowl… omg this recipe is so easy and I would say one of the BEST I’ve ever created! You’re welcome for you new fave healthy and delish weeknight dinner. PS leftover taste even better 🤤🥡

Gluten Free, Dairy Free, Soy Free, No Added Sugar

---

Ingredients

Scale 1x2x3x

• 1 packet (16 oz) your choice of ground meat – I used organic ground chicken
• 1 1/2 tbsp avocado oil
• 1/2 a red onion, diced
• 1 tsp fresh or ground ginger
• 3 cloves garlic, minced
• 1 packet of shredded cabbage
• 1/2 cup carrots, shredded or diced

Optional: 1 tbsp arrowroot four & 2 tbsp water

Sauce:

• 1/4 cup Tamari Sauce
• 1 tbsp coconut aminos
• 1 tbsp rice vinegar
• 1 tbsp sesame oil

Cook Mode Prevent your screen from going dark

---

Instructions

1. Add 1 1/2 tbsp avo oil to a warm skillet, on medium heat sauté onion, garlic and ginger til fragment and translucent.
2. Add in your packet of ground meat and start to mince, cook until lightly browned (~5-7 mins).
3. Add in a packet of shredded cabbage and carrots, toss with meat and cover skillet with lid. Veggies will soften (~5 mins).
4. While your veggies and meat continue to cook, make the sauce by whisking together all the ingredients.
5. Pour sauce into skillet and stir to ensure meat and veggies are evenly covered.
6. Optional: to thicken sauce in a separate small bowl combine arrowroot flour and water, dilute completely and then pour into your skillet. You will see your sauce slightly thicken.
7. Serve with rice or sweet potatoes and simple side salad for an easy week night dinner! Enjoy!

• Cook Time: 20
• Category: Mains

View this post on Instagram

A post shared by Dietitian Darlene | Period, Hormones & Fertility Nutrition (@lifeeditnutrition)