Pumpkin Pie Overnight Oats

Ahh!! I’m so excited to be sharing the first recipe of my Orange Edit project! For the next 31 days of October, I will be sharing a recipe, health tip, pre/post OrangeTheory snacks or easy cooking hacks all about pumpkins, squash, apples, and cinnamon goodness. Ugh I just love pumpkin season so much! Oops I mean Fall haha. 

I thought it wouldn’t be fair to wake up on October 1st without some pumpkin for breakfast. You deserve to have this treat for breakfast on what seems to be a perfect fall morning (67 degrees in NYC). This is the most nutritious “pumpkin pie” you will ever eat! My Pumpkin Pie Overnight Oats are packed with fiber and protein, no refined sugar and as you know all my recipes are gluten-free! OHH and of course my first recipe this month is vegan for my plant-based peeps <3

P.S. if you add whipped cream it’s totally dessert! 

Pumpkin Pie Overnight Oats

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• Author: Darlene Regueiro
• Total Time: 5 minutes
• Yield: 1 1x

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Description

Fiber filling overnight oats meet pumpkin pie!

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Ingredients

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• 1/2 cup of rolled oats
• 1 tbsp chia seeds
• 3/4 cup unsweetened vanilla almond milk (or any plant-based milk)
• 1/4 cup 100% pumpkin purée
• 1/2 tsp pumpkin pie spice
• 1/2 tsp cinnamon powder (very cinnamon-y)
• 1/2 tbsp maple syrup (adjust for sweetness)
• 1 scoop of unflavored Vital Protein collagen powder or protein powder

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Instructions

1. Add all ingredients except for oats and chia seeds to a blender and blend for 30 seconds.
2. Place oats and chia in a jar and shake them up.
3. Pour liquid mixture into a jar with oats and chia seeds. Stir until all ingredients are combined.
4. Cover and place in the fridge overnight (about 6 hours).
5. Top with banana, apples or nuts and seeds! Enjoy! (Having this for dessert? Add some whipped cream!)

Notes

This recipe yields a thick consistency if you like runnier oats do a full cup of milk.

Adjust cinnamon to taste.

• Prep Time: 5
• Category: Breakfast

Nutrition

• Serving Size: 1
• Calories: 310
• Sugar: 8
• Sodium: 190
• Fat: 9.1
• Trans Fat: 0
• Carbohydrates: 43
• Fiber: 10
• Protein: 18
• Cholesterol: 0